Breakfast: Hard boiled egg, blueberries, coffee with coconut milk Lunch: Tuna salad (canned tuna, avocado, dill, garlic powder, salt and pepper) over a spinach salad Dinner: Chicken tortilla soup made in the crock pot, based on Kristy’s recipe (minus the corn, cheese tortilla chips, etc.)
Breakfast: Chia seed pudding with cinnamon and blueberries, eggs with salsa, coffee Lunch: Leftover chicken tortilla soup, baby carrots with homemade baba ganoush, blueberries Dinner: Taco night – ground sirloin seasoned with cumin, chili powder and garlic, guacamole, tomatoes atop a romaine leaf
Breakfast: Scrambled eggs with onion and bell pepper, topped with avocado and salsa, chia seed pudding with cinnamon and blueberries, coffee Lunch: Homemade smoked ribs with cauliflower mash (I made it with ghee and olive oil), spinach salad, grapes Dinner: Dinner out (didn’t get a picture) – grilled chicken salad, homemade french fries split with Greg (not 100% Whole30 approved, but hey, it wasn’t McDonalds?)
Breakfast: Hard boiled egg, banana with almond butter, chia seed pudding with cinnamon and blueberries Lunch: Spinach salad with an entire avocado Dinner: Homemade smoked turkey breast, sausage, green beans, roasted potatoes
Breakfast: Scrambled eggs, strawberries, chia seed pudding, coffee with coconut milk Lunch: Tuna salad atop a spinach salad Dinner: Spaghetti squash with a tomato meat sauce and sprinkled with olives
Breakfast: Sausage, hard boiled egg, strawberries, chia seed pudding with cinnamon and raspberries, coffee with coconut milk Lunch: Leftover spaghetti squash Dinner: Homemade smoked pork tenderloin, cauliflower mash, roasted sweet potatoes, broccoli
Breakfast: Hard boiled egg, smoothie with coconut milk, strawberries, blueberries, raspberries and ice, coffee w/ coconut milk Lunch: Tuna salad w/ avocado atop a spinach salad (literally like the one above, but I forgot to take a picture) Dinner: “Taco” night again with a side of guacamole and plantain chips
– I didn’t snack very much, but when I did it was usually fruit, nuts, baby carrots with baba ganoush, or a Larabar in the mid afternoon. I usually eat lunch pretty early, around 11:30, so something in the afternoon is needed to tide me over. – As far as staples, I have been using a lot of canned coconut milk. I always drink sparkling water instead of soda, but it’s worth mentioning because it’s Whole30 approved. I buy the HEB brand, but LaCroix is also great. Eggs are definitely a staple. I also made a baba ganoush mentioned above and it was super yummy (instead of cumin I used paprika, and added a little bit more garlic and lemon juice than the recipe suggests).