Whole30 Weekly Meal Plan

Ideas

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White Frame Corner
White Frame Corner

I love making sure my Whole30 meals are realistic and sustainable. Here is a week full of ideas for your own Whold30 meal plan!

Breakfast: Hard boiled egg, blueberries, coffee with coconut milk Lunch: Tuna salad (over a spinach salad Dinner: Chicken tortilla soup made in the crock pot

DAY ONE

Breakfast: Chia seed pudding with cinnamon and blueberries, eggs with salsa, coffee Lunch: Leftover chicken tortilla soup, baby carrots with homemade baba ganoush, blueberries Dinner: Taco night

DAY TWO

Breakfast: Scrambled eggs with onion and bell pepper, topped with avocado and salsa, chia seed pudding with cinnamon and blueberries, coffee Lunch: Homemade smoked ribs with cauliflower mash Dinner: Dinner out (didn’t get a picture) – grilled chicken salad, homemade french fries

DAY THREE

Breakfast: Hard boiled egg, banana with almond butter, chia seed pudding with cinnamon and blueberries Lunch: Spinach salad with an entire avocado Dinner: Homemade smoked turkey breast, sausage, green beans, roasted potatoes

DAY FOUR

Breakfast: Scrambled eggs, strawberries, chia seed pudding, coffee with coconut milk Lunch: Tuna salad atop a spinach salad Dinner: Spaghetti squash with a tomato meat sauce and sprinkled with olives

DAY FIVE

Breakfast: Sausage, hard boiled egg, strawberries, chia seed pudding with cinnamon and raspberries, coffee with coconut milk Lunch: Leftover spaghetti squash Dinner: Homemade smoked pork tenderloin, cauliflower mash, roasted sweet potatoes, broccoli

DAY SIX

Breakfast: Hard boiled egg, smoothie with coconut milk, strawberries, blueberries, raspberries and ice, coffee w/ coconut milk Lunch: Tuna salad w/ avocado atop a spinach salad (literally like the one above, but I forgot to take a picture) Dinner: “Taco” night again with a side of guacamole and plantain chips

DAY SEVEN

For all of my Whole30 weekly recipes, swipe up!